Dave Asprey Blue Light Blocking Glasses

The concept of blocking the blue light spectrum which is the biggest culprit of circadian rhythm disruption in today s modern world is not a new one.

Dave asprey blue light blocking glasses.

These blue light blocking glasses have seriously improved the quality of my sleep. Wear blue light blocking glasses. While it s best you put all devices down before bed that s not always possible in this exciting technology driven world. Two it could be for blocking artificial blue light at night.

Bedtime to block out blue wavelengths of light the kind of man made light found in leds and. Well it could be for one of two reasons. This post is about why you should consider wearing a pair of blue light blocking glasses that have a dark amber or yellow colored lenses. Truedark daywalkers block some blue light.

But then i met with dave asprey founder of bulletproof and creator of the butter filled coffee i m. These premium glasses block out the right amount of junk light at different times of day and night to help your body produce important hormones and entrain circadian rhythms that keep you healthy. Dave asprey has two glasses one for day time truedark daywalker one for nighttime truedark twilight. These are like your typical blue light blocking glasses with.

Here s how it works let s first start with the truedark daywalkers. These dark red lens are designed to help promote sleep by preventing melanopsin activation which causes melatonin suppression and physiological stress they also come in two. Glasses that protect the eyes from blue light. That s overkill for use during the day and are not quite strong enough.

Both are similar in design but serve their own purpose. Usually orange or red tinted these glasses aren t the sexiest look but they block harmful wavelengths. People sometimes ask why is dave asprey wearing orange glasses. One could be for helping to improve irlen syndrome symptoms.

These are great option if you want to wear the same pair of glasses that dave asprey does during the night or want a pair of red lens blue light blocking glasses for sleep. Together truedark daylights and twilights provide a true 24 hour solution that mimics your natural body clock. Blue light blocking glasses which are just as they sound. Switch to night shift mode on your iphone ipad and ipod touch.

There are many blue blocker glasses that have been around for a while but they are a one size fits all approach.