Decline Bench Sit Ups With Medicine Ball

Hook your feet under the padded bar and lie down on a 45 degree angle decline bench while holding a medicine ball against your chest. To perform decline sit up with medicine ball toss. Sit on the bench with bent knees and your feet under the padded bar.

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Or medicine ball across your chest or above your head.

Decline bench sit ups with medicine ball.

Decline sit up on bench with oblique twist duration. Contract your abs to lift your torso while tossing the medicine ball straight up into the air then catch it while you lower your torso back to the bench. How to do medicine ball crunch on decline bench duration. Decline sit up on bench with oblique twist duration.

Use a stability ball in place of a decline bench to support the. Brittany jill 483 views. Melanie ash fitness 8 890 views. Incline sit up medicine ball duration.

Exercise tips equipment. How to use a medicine ball for sit ups duration. Melanie ash fitness 8 903 views. How to do medicine ball crunch on decline bench duration.

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