Eat Sitting On The Floor

Sitting on the floor is a healthy habit and has a number of benefits to offer.

Eat sitting on the floor.

Initially people used to sit on the floor and eat. But the age old indian way of sitting on the floor and eating is all scientific and the right way to eat as well. Not only does it help you focus on your food but it also helps you make better choices when you eat. When they eat watch tv play games hang out with family members or do anything that requires them to sit they sit down on the floor.

Well that s not true. Learning to eat is a messy process for children and children often do not master neatness or eating etiquette until they are five or six years old. However people feel that it is just an old school tradition without much relevance. Now last but not the least sitting on the floor and eating with your family gives better bonding with your family.

Here are some health benefits of sitting on the floor to eat. Sitting on the floor while eating is an ancient culture of many asian countries like india japan china etc. The concept of chairs is without a doubt accepted in japan but when it comes to eating the japanese prefer floor seats. When we sit down to eat in india we generally sit cross legged which is also a posture in yoga known as sukhasana or padmasana.

Since your mind is calm and your body is ready to accept nutrition sitting on the floor is the best way to eat the right amount and kinds of food. You don t just sit on the floor you do yoga. This very simple ancient practice of sitting on the floor while eating is done with a unique asana yoga posture of our body which has many health benefits read on to know how just changing the way we sit while eating can have positive effects on both our body and mind. They still prefer to sit on the floor to eat.

These yogic poses are well known in aiding digestion it. Sitting on the floor is an ancient indian tradition and has its roots in yoga and ayurveda. Eating positions for example most of the middle eastern countries eating while sitting on the floor is most common and it is believed to be healthier than eating while sitting to a table. There is a reason why our ancestors used to sit on the floor while eating.

While most of us have accepted sofas chairs stools and beds as being far more comfortable the truth is lounging on these only recently invented furnishings is nothing less than bad for your health. When you are on the floor you are at the same level with kids making it simpler to connect and learn their emotions as well as feelings. So when you sit in sukhasana and. When you sit on the floor and eat as a family it aids in mindful eating.